Archive for July, 2011

Week 1

Posted in WOD Entries on July 31, 2011 by joeyfit

Progress. The first 5-10# are the easiest, so I’m not getting too excited.

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Sunday 20110731

Posted in 1 Mile Run, Chesty on July 31, 2011 by joeyfit

Ran 1 Mile

Finished Chesty from the night before.

The push-ups were easy since my gut hits the floor long before my nose.

Saturday 20110730

Posted in 1k Row, Chesty on July 31, 2011 by joeyfit

Warm up: Row 1k

Began Chesty; Only finished the Bench Press/Pull-Ups.

Maybe it was the heat, maybe it was the fact it was 10 pm and I hadn’t eaten anything all day except a bowl of cereal.

…or maybe I’ll stop making excuses like a little girl and grow a pair.

AC No Worky

Posted in WOD Entries on July 28, 2011 by joeyfit

Need to call the landlord. The A/C in the garage quit working.

I’m sweating like a a dyslexic on countdown.

Thursday 110728

Posted in 1 Mile Run, Shoulder Shank on July 28, 2011 by joeyfit

Ran 1 Mile

Did the Shank (Actually didn’t make it to the incline push-ups and 2nd shrugs. Ran out of time)

Tuesday 110726

Posted in 1 Mile Run, Guns and Roses on July 28, 2011 by joeyfit

Ran 1 Mile

Did Guns and Roses

Time to bring this down

Posted in WOD Entries on July 28, 2011 by joeyfit