Progress. The first 5-10# are the easiest, so I’m not getting too excited.
Archive for July, 2011
Sunday 20110731
Posted in 1 Mile Run, Chesty on July 31, 2011 by joeyfitRan 1 Mile
Finished Chesty from the night before.
The push-ups were easy since my gut hits the floor long before my nose.
Saturday 20110730
Posted in 1k Row, Chesty on July 31, 2011 by joeyfitWarm up: Row 1k
Began Chesty; Only finished the Bench Press/Pull-Ups.
Maybe it was the heat, maybe it was the fact it was 10 pm and I hadn’t eaten anything all day except a bowl of cereal.
…or maybe I’ll stop making excuses like a little girl and grow a pair.
AC No Worky
Posted in WOD Entries on July 28, 2011 by joeyfitNeed to call the landlord. The A/C in the garage quit working.
I’m sweating like a a dyslexic on countdown.
Thursday 110728
Posted in 1 Mile Run, Shoulder Shank on July 28, 2011 by joeyfitRan 1 Mile
Did the Shank (Actually didn’t make it to the incline push-ups and 2nd shrugs. Ran out of time)
Tuesday 110726
Posted in 1 Mile Run, Guns and Roses on July 28, 2011 by joeyfitRan 1 Mile
Did Guns and Roses
Lift or Die
Posted in WOD Entries on July 28, 2011 by joeyfit“Well Mr. Werner, your biopsy came back and the good news is, you don’t have cancer.”
The bad news is, we’re going to give you medication that will make you gain weight exponentially, use up all your calcium, give you muscle atrophy and generally make you irritable.
I’m not going to go down like this. Open the gym back up, we have work to do.
Joey's Fitness Blog 